Samaritans is available to call on at any time of day and no matter what you’re going through their volunteers will be there to listen.
☏ Helpline
116 123
(Free to call and open 24 hours a day, 7 days a week.)
Get in touch
Email jo@samaritans.org
Website https://www.samaritans.org/
Write to Samaritans: Chris, Freepost RSRB-KKBY-CYJK, PO Box 9090, Stirling FK8 2SA